What is Whole Body Cryotherapy (WBC)?

Whole Body Cryotherapy in Miami, FL

Whole Body Cryotherapy (WBC) is a state of the art treatment that stimulates the body to heal on its own, producing several benefits ranging from fitness & health to anti-aging & beauty. This form of treatment has been around for decades in Europe and Japan to help treat arthritis. In 1978, Dr. Toshimo Yamaguchi discovered that decreasing the temperature of his patients’ skin reduced the pain they felt during joint manipulation.

The treatment consists of stepping inside the Octagon where the skin will be exposed to below freezing temperatures from -195°F to -235°F for 2-3 minutes. This shock to the body’s system boosts the metabolism and immune system, improving oxygen and nutrient circulation, increasing collagen production, boosting metabolism, and promoting pain reduction.
Think of it as a full body flush. After the treatment, the body releases enriched blood and nutrients while flushing the toxins from the skin surface, joints, and muscle tissues.


The ICE CRYO EXPERIENCE is guaranteed to help you shed calories, boost your mood, and support your body's ability to heal itself. To assure you have a safe and enjoyable experience, please take a look at our brief Pre & Post-Session checklist:

• Fill out our Physical Readiness Form
• Once filled, our technician will review the form, assuring you are suitable for treatment
• Our technician will then guide you through the safety checklist and procedure
• You will be provided with fresh socks, booties, gloves, and a robe to change into.
• Before entering the Octagon, make sure you have no body condensation that will freeze when exposed to below freezing temperatures
• Make sure you do not have any piercings or jewelry exposed
• Once inside the Octagon, our technician will be in direct contact with you making sure you are OK through your 2-3 minute treatment
• Upon exiting the Octagon, your body will warm and you will feel refreshed and energized
• Quick change back into your clothes and walk out the door a brand new person!

CONGRATS, You Just Began Your Path To Rejuvenation and Recovery



Speeds recovery and reduces muscle soreness by promoting anti-inflammatory properties and elevating the body’s performance threshold. 50% decrease in recovery time improves the ability to train, recover, and perform at the optimal level.
  • Reduce swelling
  • Increase blood flow
  • Increase performance


Exposing the skin to cold temperatures triggers a reaction in which the blood vessels constrict to maintain the body’s core temperature. Once exposed to normal room temperature, the blood vessels dilate and new oxygen enriched blood rushes back to the skin surface. This natural reaction gives your skin complexion a tighter more youthful appearance.
  • Reduce appearance of stress & fatigue
  • Help reduce cellulite
  • Smoother, tighter skin


Shocking the body with extreme cold temperatures gives you a boost of energy and a boost in your metabolism, which has a lasting effect throughout the remainder of the day. Stimulating your metabolism and boosting your energy increases your daily caloric burn, which in turn leads to a higher activity level and more weight being dropped.
  • Boost of energy
  • Boost your metabolism
  • Burn calories


Whole Body Cryotherapy provides a natural therapeutic treatment to improve recovery, performance, health, & wellbeing by stimulating the body’s natural ability to heal itself.
  • Relaxation
  • Better sleep
  • Increase cellular survival

How Much Does It Cost?

Pricing Tiers and Benefits

First Session FREE w/ purchase of Package.


Single Session


Three Pack


Five Pack


Ten Pack



Our Location

  • Located inside DBC Fitness
    3841 NE 2nd AVE Ste 103
    Miami, FL 33137
    Phone : (305) 778-0714

Hours of Operation

  • Monday - Friday | 9:00 AM - 6:00 PM
    Saturday | 9:00 AM - 1:00 PM

Contact Form


The information contained within this website and on all ICE CRYO printed material is for informational purposes only. ICE CRYO does not recommend cold therapy as a form of treatment for any illness or disease without direction from your healthcare professional. The cold therapy products and equipment have not been tested by the FDA or any other government agencies. Use at your own risk.